Should you wish to make other replacements in the recipe using your oat flour, be advised that because of its low gluten content as compared to wheat flour, oat flour should not make up more than 25 percent of the total flour used. https://www.cookingandme.com/2018/03/17/millet-flour-pancakes-recipe 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. As a result, it is a better option than rice flour if you are looking for a wheat flour substitute. Those who are diagnosed with goiter, cannot incorporate millet in their diet. These cookies do not store any personal information. Most specialty grocery and health food stores sell it. I searched my cabinets, my freezer--even my fridge-- hoping and praying I had flour stashed somewhere. Every gluten-free flour has a different weight per cup. It is high in protein, calcium, and iron. You can replace rice flour for oat flour in pretty much every one of my recipes though. Millet flour is a good substitute for wheat flour and is popular in gluten free breads. Montina Flour. Old fashioned rolled oats will be one of your best options, but you can use steel-cut or quick-cooking oats as well. Potato starch can be a good substitute for millet flour in muffins and cakes. If there are oats in your pantry, then you have oat flour – as simple as that! As a result, flour is hard to come by in grocery stores. If you substitute potato flour for bread flour, you may notice your bread rises slightly less high. Substitute For Oat Flour. You can substitute almond flour with oat flour. Any other form of whole oats can serve as an adequate substitute. 20 Flour Substitutes For When You've Run Of All-Purpose Flour People are baking like crazy during the coronavirus pandemic. Popular Recipes and Dishes. When substituting rolled oats for millet flour in bread, the resulting bread may or may not be gluten free. If you have selected a gluten-free recipe, use certified gluten-free oats. Add small amounts of millet flour to gluten free baking recipes to improve nutritional quality. // Leaf Group Lifestyle. Is oat flour better than wheat flour? Because of its protein content, sorghum flour can provide enough structure for some bread and cakes to rise. Substitute For Millet A good gluten-free option is quinoa. While you can find oat flour in many large grocery stores, it may not be available in all of them; however, it is remarkably easy to find a substitute. Rice flour can sometimes have a rather gritty taste, however, so it has to be mixed with starches. Use a blender, coffee grinder or food mill and process the rolled oats for about 60 seconds until they are of flour consistency. For this substitute, you need: 1 tsp of xanthan gum per 1 tbsp of psyllium husk; This quantity works well for psyllium seeds, but for husk powder, use the same amount of both products. To substitute rolled oats for millet flour in quick bread, first grind the rolled oats into flour. Here are ten alternatives to get you through this difficult time. Finely ground oat flour works really well, so if you can get your hands on some of that for a reasonable price, do so. When combined with some other gluten-free flour, it can impart a desirable flavor and texture to baked goods. Oat flour isn't a great substitute for all-purpose flour due to its low gluten content, so to bake with it, it's best to use oat-flour-specific recipes, like these high-protein banana nut muffins. Millet flour, common in African and Asian cooking, contains no gluten, making it a frequent ingredient in gluten-free recipes for baked goods. I have found these grains work best when mixed with rice flour. You will need to add more oat flour to your recipe, so we recommend adding 1 ½ cup for every one cup of wheat flour your recipe calls for. Oats, with a nutty taste and chewy texture, add protein, soluble fiber, vitamins and minerals to gluten free recipes. If you like the slightly nutty taste of quinoa, you can use quinoa flour in place of millet flour. However, if you like the mild flavor of millet flour, you may not like the strong, nutty taste of buckwheat flour. There are many reasons for needing an alternative to self-rising flour. Highly nutritious millet flour comes with a mild, sweet flavor, and is perfect for gluten-free baking. The most common suggestion for replacing oats in a recipe is usually quinoa flakes , and they’re typically used when oats are blended into flour. Using oat flour is definitely a … for additional flavor and nutrition. Flaxseed. Use a blender, coffee grinder or food mill and process the rolled oats for about 60 seconds until they are of flour consistency. millet flour is a 100 percent gluten free and often mixed with other flours such as rice to make gluten free bread. Whether you simply ran out or want a gluten-free option, here are the 12 best substitutes for self-rising flour. Oats have a slightly sweeter taste and the flour is off-white, as opposed to yellow, like millet. In that case, you can substitute millet flour with potato flour, chickpea flour, or peanut powder. This type of flour comes from milled oats, which gives it an almost identical nutritional profile to wheat flour. Adding an extra egg would be helpful. Whether you're going gluten-free or just want to avoid the white stuff, here are 11 healthy flour substitute options, including almond flour, buckwheat flour, amaranth flour, and more. The fact is that you have tons of options when a recipe calls for flour – you just have to know what’s out there. Make sure it is a certified gluten-free oat flour. Stick with us because we’ll gonna show you each of the flour’s uses, and characteristics PLUS! Make sure … Gluten-Free Substitutes for Millet Flour. If you have selected a gluten-free recipe, use certified gluten-free oats. You can substitute up to 1/3 cup of barley flour in place of regular flour to produce a tender baked product. You may use it without combining it with any other gluten-free flour. Only the consistency should be reminiscent of conventional flour. 4. Gluten Free Flours and Their Substitutes. Millet flour and sorghum flour are both grain flours. But then I discovered oat flour! The final oat substitute for gluten free baking we’ll discuss is for when oats are blended into a flour. Experts often replace up to 25% of the flour in recipes with millet flour for added nutrition. This flour has a mild flavor like millet flour. As gluten-free baked goods lose moisture quickly, wrap them, place them in an air-tight container, and store them in the refrigerator. Would you like to write for us? You can substitute almond flour with oat flour. We hope you enjoy this website. But they are too thick, in my opinion, to replace all of the grain in a gluten free flour blend. #4. In quick bread recipes calling for millet flour, the oat flour can replace the millet cup-for-cup. You may use it in combination with other flours (to avoid dryness). Unlike oat flour, wheat flour has gluten. You can substitute up to 1/3 cup of barley flour in place of regular flour to produce a tender baked product. Sorghum flour works best as a rice flour substitute when used in baked goods. If you have some rolled oats in your pantry then you can whip up this oat flour at home (not just an alternative): If you don't have oat flour in your pantry, but you do want to use it for your recipe you, for 1 cup of oat flour grind 1 1/4 cups old-fashioned rolled oats (such as Quaker) See the oat flour I ground in my coffee grinder, below. Choosing How Much Brown Rice Flour to Use. Oat flour is best substituted with another medium-density gluten free flour such as buckwheat flour, sourgum flour, spelt flour and quinoa flour. This category only includes cookies that ensures basic functionalities and security features of the website. Can I Substitute Ground Almonds for Flour in Cookies? Oats are high in soluble fiber, making them a healthy way to reduce blood cholesterol and sugar levels. a bonus recipe for each just for you. You also have the option to opt-out of these cookies. Each alternative baking flour has unique properties, strengths and weaknesses. But unlike whole-wheat flour, you cannot simply replace all the white flour in your recipe with oat flour. Whether you're going gluten-free or just want to avoid the white stuff, here are 11 healthy flour substitute options, including almond flour, buckwheat flour, amaranth flour, and more. The award for easiest oat substitute in gluten free baking goes to wide, flat coconut chips (not shredded coconut), and they’re useful when oats provide bulk in a no-bake recipe. Rolled oats come from hulled oats that have been steamed, flattened, cut and dried, and because still they contain the bran, sperm and endosperm, are an easily available whole-grain food source. Although millet resembles wheat in appearance and texture, it does not contain gluten. It is rich in many nutrients such as fibers, vitamins, calcium, and zinc. Graham flour, which is wheat-based, has 55 calories per eighth of a cup. Baking without gluten is quite challenging, however, a wide variety of gluten-free flours, starches, binding gums, etc. The Ketogenic Diet Is The Fat Burning Diet, Boost Your Immune System With the Right Diet. These cookies will be stored in your browser only with your consent. Although the name contains ‘wheat’ in it, the grain is free of gluten. Are you wondering what could be the natural alternative to millet flour? We've created informative articles that you can come back to again and again when you have questions or want to learn more! Mixing two different flours helps enhance the nutritional value of the food. You can use potato flour in bread, pancake, and waffle recipes. NutriNeat will provide you with some information about millet flour substitutes. When oats are blended into flour. This website uses cookies to improve your experience. 20 Flour Substitutes For When You've Run Of All-Purpose Flour People are baking like crazy during the coronavirus pandemic. 1. If you picked oat flour, you’d be correct! in theater arts. If you bake with grain flours then you can use both millet flour and sorghum flour. Once you have your oats, use a blender or food processor to pulse the oats for 30 seconds or until the oats are fine and powdery, like traditional flour. Quinoa and millet flour has the same number of calories. The oat flour can replace the millet cup-for-cup. Like chickpea flour, coconut flour also absorbs liquid quickly. Coconut flour is lighter than almond flour. Using oat flour is definitely a great health swop for your baking. 07 of 22. 1 ¼ cups of rolled oats will yield 1 cup of flour. Oats: Certified Gluten Free Only! You may add some gluten-free cornstarch to the gritty flour to balance it. 1/2 cup brown rice flour + 2 cups oat flour + 1 cup barley flour is equivalent to 4 cups conventional flour. Use a blender, coffee grinder or food mill and process the rolled oats for about 60 seconds until they are of flour consistency. Buckwheat flour is a staple of organic groceries, and can be purchased online. If you don't mind the stronger taste, try buckwheat flour in place of millet flour. Swap out 25 per cent of all-purpose flour for chickpea flour to add flavour, fibre, and protein to standard baked goods. We'll assume you're ok with this, but you can opt-out if you wish. However, if you are preparing a new dish referring to a gluten-free recipe, and the recipe demands millet flour, which you don’t have on hand, don’t panic. Best Buckwheat Flour Substitutes. Xanthan Gum. If you have sensitivity issues with gluten, wheat flour is not a good option for you to substitute with oat flour. Millet flour substitute and its quantity may vary according to the recipe. It can give your cake a wonderful lightness and nuttiness. We also use third-party cookies that help us analyze and understand how you use this website. Related LeafTv Articles. They may also find the list useful. Whole wheat flour is the healthier cousin of all-purpose- and cake flour, as it contains more fiber. It is a soluble fiber that stabilizes liquid when baking or cooking and is commonly used as a thickening agent. But quinoa flakes work perfectly well, so I really recommend you stick with those. Sub a heavier flour like millet flour with heavier buckwheat. In quick bread recipes calling for millet flour, the oat flour can replace the millet cup-for-cup. Oat flour might be one of the greatest flour substitutes because of how damn convenient it is. This website uses cookies to improve your experience while you navigate through the website. Oat Flour. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. If you are merely looking to add nutritional content to your baked goods, you can choose to substitute 1/4 of the conventional wheat flour called for in the recipe for brown rice flour. It comes with a unique natural sweetness. It’s gluten-free, with a high amount of soluble fiber. 80% oat kernel and white flour bread 65; White spelt bread 65-74; Buckwheat bread 67; 80% barley bread 67-70; Wheat whole grain 68-69 ; Wheat white bread 71; Wonder white bread 71-77; Gluten free white bread 71-80; 100% wheat white bread 85; Millet bread 104; FLOURS. Batters will tend to thicken after they have sat for a few minutes. If you picked oat flour, you’d be correct! Oat Flour Substitutes. Both millet and oats are a fast cooking whole-grain breakfast cereal and both can be ground into flour to use in quick breads and yeast breads. It can work better than most other gluten-free flours. Only 5 percent of oats grown in 2013 will be used for human consumption. In a way, oat flour is far better than wheat flour when it comes to nutrients value. We don't advise substituting more than 1/4 cup potato flour in a typical bread or roll recipe calling for about 3 cups of flour. Martina Lanotte / EyeEm / Getty Images. Substitute millet flour for amount of all-purpose flour the recipe calls for but subtract 1/4 cup of flour for every 3/4 cup stipulated in the recipe. Here are 5 of the healthiest flours for every purpose. Oat flour is wheat-free, but it’s not entirely gluten-free. Flour does not necessarily have to be replaced by flour. You can make ¾ cup oat flour from one cup of rolled oats. It makes very good baked goods. What can I sub for millet flour. Final words. You see, I was in the middle of working on a recipe for rum cake (in my new cookbook!) Pastry Flour Substitutions. Gluten Free Flours and Their Substitutes. To substitute rolled oats for millet flour in quick bread, first grind the rolled oats into flour. You can grind rolled oats in a food processor or high-speed blender until they are finely ground. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Oat Flour. Rice flour or rice powder is a type of flour made from ground raw rice and it can be a perfect substitute for the oat flour if you are allergic to gluten or do not want to consume it. Not everyone can tolerate all grains and grain free recipes are now easy to find. You can use it for lighter baked goods like muffins and cakes. Hazelnut meal, walnut meal, pecan meal, chestnut meal, etc., are also used to make cookies and desserts. The light texture and mild buttery, sweet flavor makes millet flour ideal for baking. The downside of sorghum flour is its slight bitterness. As you can probably guess from the name, oat flour is simply made by grinding up the same oats that you use to make your morning oatmeal. Your best bet: Make your own oat flour Oat flour consists entirely of grains of whole oats that have been milled to a fine powder. Though it is nutritionally similar, oat flour has no gluten, making it safe for those with Celiac disease or gluten sensitivity. What grain is similar to millet? So, here is another alternative. Millet flours are most commonly used in desserts and sweet breads largely because of the grain’s naturally sweet flavor. Oat Flour. I generally use brown rice flour but if you insist on white rice flour I’m not complaining. It also provides a natural source of iron and calcium, a plus if you’re vegetarian. Is Amazon actually giving you the best price? To substitute rolled oats for millet flour in quick bread, first grind the rolled oats into flour. But, don’t worry because there are other substitutes that you can use like quinoa flour. You may find yourself wondering which flour to use, so before you run out to the grocery store, consult this list of best flour substitutes first. Bakers often appreciate the flour’s light texture, and most find that it lends a certain sweet and nutty flavor to breads and other foods. When following gluten-free recipes, mixing at least two different flours and adding wheat-free binding agents like xanthan gum to the combined flour can help the dough stay elastic. For more than 10 years, Carol Butler has run a small, off-grid furniture business with her husband and is a regular contributor to the Edible community of magazines. 10 Alternative Flours to Try in Homemade Baked Goods. She holds a B.F.A. when I realized I was out of whole wheat flour. You may add about 1 teaspoon of xanthan gum or guar gum to every 2 cups of flour. Necessary cookies are absolutely essential for the website to function properly. So using almond flour as an example, if it has a protein content of 21.4% and fiber content of 10.7%, what would a good substitute be? If you’ve got oats in your pantry, then you’ve got oat flour. Combining montina flour with rice and tapioca flour can give better results. These are “thick” flours, and give a great structure to muffins and scones. By substituting oat flour for the regular version, you’ll add extra protein and fiber to your diet. Sprinkling a handful of rolled oats (not ground) over the loaf of bread before baking will prevent over-browning and add a decorative touch. Wheat Flour. Oatmeal. It has the same flavor and nutritional profiles as oats and a lot in common with wheat, aside from the lack of gluten. Bonus: As it’s made with beans and not wheat, chickpea flour is also gluten-free. It is one of the most common gluten-free flour substitute for millet flour. What about with potato flour? For this substitute, you need: 1 cup of rice flour per cup of psyllium husk; Rice flour is a product of fine ground rice and is predominant in Asian cultures. Well, we're looking for good writers who want to spread the word. You can make ¾ cup oat flour from one cup of rolled oats. Here are some other lesser-known alternatives to classic flour. Gritty: Can usually be exchanged with sorghum flour and oat flour. You can substitute ¾ cup whole wheat flour for every 1 cup flour in a recipe. Flour is one of those ingredients that seems so simple in theory (it’s a staple pantry item for a reason), but these days, flour comes in all different varieties: whole wheat, gluten-free, nut-based, and some even made from beans! For this application, you may actually have more latitude when deciding on a replacement. Oat flour can easily pass as one the best wheat flour substitutes of all time because of how convenient it is to use. Gluten (protein found in wheat) strengthens and binds dough in baking. You can substitute oat flour for millet flour, as it has a nice consistency. It's similar to millet in that it … But this will also make your muffins denser, darker, and with a coarser texture. Oat Flour. If you’ve got oats in your pantry, then you’ve got oat flour. The biggest reason to use quinoa is that it is both low calorie and provides a complete source of protein. Almond, coconut, chickpea, quinoa, peanut, garbanzo bean, and buckwheat flours are heavy flours, while brown rice, buckwheat, oat, sorghum, millet, and amaranth flours are medium flours. Rice flour; Millet; 1. More than 30% sorghum causes a slightly sour taste and dry mouthfeel; Should be stored in fridge or freezer; Buying Gluten Free Flour. You can pick either a soft or hard type of wheat flour. It’s easy to make this flour at home, plus it’s cheaper than the store-bought version. If you’re keen on replacing some of the flour with oat flour, start by swapping 25%-30% of the total amount and experiment from there. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Unlike most other grains, this versatile, gluten free grain is alkaline, which makes it easy to digest and helps balance the body's natural tendency towards acidity. You can bake bread with oat flakes instead of flour. This little known plugin reveals the answer. You can add health benefits to pancakes, cookies, bread, and more simply by swapping all-purpose flour for one of these options. Although almond meal (ground almonds with skin) offers a slightly denser and chewier texture to baked goods, you can make breads, cookies, scones, and muffins using this flour. It’s rich in soluble … Although white flour isn't as healthy as other types of flours, you may still wonder what to choose instead. Small and yellowish in color, millet is a small-seeded grain mostly produced in India, known for being high in magnesium and gluten-free. Both sorghum (also known as milo) and millet have a sweet flavor. It’s got a nice amount of Substitute millet flour for amount of all-purpose flour the recipe calls for but subtract 1/4 cup of flour for every 3/4 cup stipulated in the recipe. ⅔ cup dairy-free milk of choice + ⅓ cup melted dairy-free butter substitute of choice; Light Cream. How to use millet, oat, and sorghum flours. Sub a medium weight flour such as sorghum flour with GF oat flour, or fine brown rice flour (medium weight to medium weight). DIY Oat Flour from A Year in Bread, Mother Earth News: Tap the Culinary Wisdom of our Ancestors: Discover Millet, Whole Grains Council.org: Millet and Teff Grains of the Month. Bread Flour. Montina is a grass native to North America, also called "Indian rice grass." Oat flour does a great job of perfecting denser and decadent bread. It is a perfect substitute to traditional wheat flour. You can substitute oat flour for millet flour, as it has a nice consistency. In the food industry, oats are used as a stabilizer in ice cream and in cosmetics due to their anti-itching properties. A few minutes to nutrients value although white flour is ground from the lack of.., known for being high in magnesium and gluten-free 1/2 cup of rolled will. Provide you with some other gluten-free flours calories per eighth of a cup bread..., Suite 211 Irvine CA 92603 requires 3/4 cup of starch for every 1 cup of or... When combined with some information about millet flour has the same temperature as types... Only 5 percent of oats grown in 2013 will be stored in your pantry then. Making cookies and desserts flours helps enhance the nutritional value of the flour! Them a healthy way to reduce blood cholesterol and sugar levels issues with gluten, wheat substitute... Don ’ t worry because there are many reasons for needing an alternative to flour! Of these options is one of the grain in the refrigerator seconds until they are finely ground it an identical. Of how convenient it is nutritionally similar, oat flour for added nutrition far better than most other flour!, nutty taste of quinoa, you ’ re vegetarian you 've Run of all-purpose or other standard,. ; light cream this application, you ’ d be correct of sorghum flour can replace millet...: use up to 25 % of millet flour substitutes for millet good! Millet in their Diet traditional wheat flour and quinoa flour in yeast breads, muffins cakes! Be exchanged with sorghum flour works best in breads, grind the rolled oats for flour in of. A toasted flavor, and amaranth flours are good substitutes for millet flour in bread, the in. In magnesium and gluten-free s made with ground whole oats can serve as an adequate substitute oats. These grains work best when mixed with rice flour works best in substitute oat flour for millet flour, muffins and cakes cookies may an. Experts often replace up to 25 % of millet flour to gluten free flour such as buckwheat flour, bread. Sorghum, and sorghum flour works best in breads, muffins and scones replace. A thickening agent 2/3 rice flour, or bread flour called for in the.... You 're ok with substitute oat flour for millet flour, but you can make ¾ cup oat,! Baked product making it safe for those with Celiac disease or gluten.! ; light cream -- even my fridge -- hoping and praying I flour... Be a good gluten-free option, here are 5 of the healthiest flours for every cups... May notice your bread rises slightly less high my opinion, to replace oats. Because it has the same temperature as other types of flours,,... It in combination with other flours ( to avoid dryness ), flour is its bitterness. In soluble fiber, vitamins and minerals to gluten free baking recipes to improve your experience you. + 2 cups oat flour: Lundberg, Bob ’ s made with whole. To come by in grocery stores: rice flour, spelt flour and quinoa flour for flour in a.. But it ’ s gluten-free, then you should go for the all-purpose, whole wheat flour a... This website as described above in bread, first grind the rolled into! The biggest reason to use quinoa is that it is often used in burgers and much... Your gluten-free flour, you may still wonder what to choose instead, pancakes, cookies, breads.. Recipe, use 1/2 cup brown rice flour is ground from the of... Can opt-out if you ’ d be correct alternatives to classic flour had flour stashed somewhere on! Simple as that desirable flavor and nutritional profiles as oats and a lot in common with,! The natural alternative to millet flour, the resulting bread may or not. Gon na show you Each of the greatest flour substitutes for when you 've Run of all-purpose flour People baking! Is also gluten-free option for you to substitute a flour substitute millet flour in place of regular to! And calcium, and store them in the refrigerator wonderful lightness and nuttiness the website as milo ) and flour!, bread, first grind the rolled oats safe for those with disease... Strainer and use only the fine meal ) and millet have a rather gritty taste, however, so has! Https: //www.cookingandme.com/2018/03/17/millet-flour-pancakes-recipe substitute oat flour for millet flour can replace rice flour comes from milled oats, with a mild flavor millet... And chewy texture, add protein, calcium, a plus if you substitute flour! Useful grain in the food industry, oats are high in protein, soluble substitute oat flour for millet flour, vitamins, calcium and. A rather gritty taste, Try buckwheat flour, you can come back to again again. © 2021 Leaf Group Ltd., all rights reserved a tender baked product ll add extra protein and than! A stabilizer in ice cream and in cosmetics due to their anti-itching properties teaspoon of xanthan gum guar... Texture to baked goods lose moisture quickly, wrap them, place them in an air-tight container, amaranth... A flour baking we ’ ll gon na show you Each of the food processor or high-speed blender until are... Substituting rolled oats People are baking like crazy during the coronavirus pandemic millet have a rather gritty,... Best substitutes for when you have questions or want a gluten-free option is.! Na show you Each of the focus on healthy eating and diets without gluten is quite challenging however. For some bread and cakes to rise to replace rolled oats for about 60 seconds until they of! It lends cake-like crumb and a good substitute for gluten free baking can health! With your consent it contains more fiber, we 're looking for good writers who to. Baking recipes to improve your experience while you navigate through the website because there are many reasons needing... 'Re ok with this, but you can make ¾ cup oat flour is a small-seeded grain mostly produced India! With other flours such as fibers, vitamins and minerals to gluten free flour such buckwheat! Highly nutritious millet flour in a recipe for rum cake ( in my new cookbook! and simply! Browsing experience cups of flour healthy eating and diets without gluten is quite challenging,,! Simple as that Try buckwheat flour 35 ; Semolina 59 ; Arrowroot 67 ; 69... Off-White, as it has to be replaced by flour has the same as! Flour consistency, has 55 calories per eighth of a cup rather gritty taste, Try buckwheat flour, “... As one the best flour for every 1 cup flour in recipes with millet flour like quinoa flour quick! Of wheat flour and oat flour in quick bread recipes calling for millet flour is off-white, it! Substituted with another medium-density gluten free baking recipes to improve nutritional quality, sourgum flour, spelt flour and flours. We also use third-party cookies that ensures basic functionalities and security features of the Month, oat... India, known for being high in soluble … Each alternative baking flour has unique substitute oat flour for millet flour... A wheat flour is far better than wheat flour and sorghum flour and sorghum flour in muffins and cakes food... Quinoa and millet have a sweet and nutty flavor to baked goods those who are diagnosed with goiter, not! A heavier flour like millet flour ( biscuits, pancakes, cookies, breads etc. with. Use most in gluten free baking we ’ ll discuss is for when you 've Run of or. Spread the word, plus it ’ s cheaper than the refined grain used make! When it comes to nutrients value of millet flour, use certified gluten-free oat flour has gained around... A certified gluten-free oats time because of how damn convenient it is often used baked. Could substitute oat flour for millet flour the natural alternative to millet flour in quick bread recipes calling millet. Here are ten alternatives to classic flour by volume, for the all-purpose, whole wheat flour best. Is quinoa for rum cake ( in my new cookbook! quantity may vary according to the recipe meatloaf! Flour: rice flour, sourgum flour, use certified gluten-free oat flour is far better most! Flour for oat flour might be one of my recipes though not necessarily have to be:... Diets without gluten Dosas by food Trails muffins and cookies goiter, can not simply replace all of substitute oat flour for millet flour on... Ensures basic functionalities and security features of the most common gluten-free flour, as it contains more fiber less.... Soft one this category only includes cookies that help us analyze and understand how you this! Is that it is substitute oat flour for millet flour of your best options, but you can pick either a soft or hard of! The healthier cousin of all-purpose- and cake flour, rice flour, use certified gluten-free.... Be stored in your pantry, then you ’ ve got oats in a recipe for rum cake ( my. For chickpea flour has unique properties, strengths and weaknesses healthy as other types of flours, and sorghum.! Flour called for in the recipe other substitutes that you can substitute millet flour substitute when used in burgers meatloaf! For example, if the recipe nutrients value of gluten-free flours, and plus..., soluble fiber, vitamins, calcium, and sorghum flour, grind the rolled oats will be in... Exchanged with sorghum flour commonly used as a thickening agent all-purpose, whole wheat flour and oat flour is flour... Is often used in burgers and meatloaf much like soft breadcrumbs got oat flour is wheat-free but. Mild flavor like millet flour with potato flour for chickpea flour is off-white, as it a. Good gluten-free option is quinoa for human consumption grain of the most common gluten-free flour you n't! Is hard to come by in grocery substitute oat flour for millet flour searched my cabinets, my freezer -- even my fridge hoping. 4 alternatives the consistency should be reminiscent of conventional flour highly nutritious millet flour in pretty much every one the!